Office Yoga For Bigger Bottom Lines

Have you ever wondered what your boss looks like in stretchy clothes whilst doing ‘tree pose’ ?
There are many ways people can experience the benefits of a yoga class but being in an office yoga class with your colleagues can be quite an eye opening experience. It could also help your company really stand out in a crowd and become incredibly successful. Here are some of the ways:

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SUP Yoga Is The New Guru

The idea of doing yoga on a surf board in the middle of the ocean may seem like a frivolous fad but practicing SUP yoga may be one of the best ways to reinvigorate a jaded outlook on life.

I spent two years being in a ‘yoga rut.’ Two of my main teachers got called out on ‘questionable’ ethics. My entire yoga world collapsed.

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The Core of The Matter

In a world filled with digital distractions and exercise apathy, we are at the risk losing our core not only in the physical sense but also the very essence of who we are.

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